Dietary Guidelines For Adults 2
by: David McCarthy
Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that food should be fun because most health food aficionados that I know don?t seem to smile too often and therefore I don?t hold them up as good examples. Eating is a major part of life and life should be fun; if we only get one life what?s the point in being miserable? The challenge for healthy eating is to make healthy food fun to eat and reward yourself occasionally with a treat and to heck with the diet.
We need to eat fresh vegetables, fruits, whole grains, nuts, dairy products and drink plenty of water to have a perfect diet. We also have to accept that certain people have allergies. The most common allergies are dairy products and nuts. Just because you have an allergy you shouldn?t use it as an excuse not to eat a healthy diet; if you can?t eat nuts eat more fruit or vegetables to compensate. Using a little common sense will overcome all perceived obstacles. Once you have a diet based upon healthy foods you can add a few luxuries like chocolate and ice cream providing it is within your daily calorie allowance.
A healthy breakfast is cereal, or oatmeal (porridge) with fresh fruit and a glass of milk. If you are really rushed for time a fresh fruit smoothie is great. Alternatively a couple of slices of toasted whole-grain bread. Do away with common white bread it acts like glue in your intestines and creates digestive problems. If you take toast it is always sensible to eat at least one piece of fresh fruit.
If you feel like a snack mid-morning eat a few nuts, a raw carrot or a piece of fruit.
Lunch should consist of a sandwich made with whole-grain bread, a piece of fruit and some green salad leaves. - Common question: ?Should I add salad dressing?? - Why not. If you like salad dressing use it or the food becomes boring but use it in moderation.
Afternoon snack ? same as morning snack.
Dinner should have meat or fish; red meat is OK in reasonable servings about three times each week. It must have vegetables including peas or beans and if you can utilize fresh fruit for dessert that is even better. Berries are especially healthy and tasty.
To summarize you must eat seven servings of fruit and/or vegetables every day. This is an absolute minimum requirement for a healthy body. Frozen is fine if you are unsure of the freshness of vegetables or fruit because it is snap frozen when fresh and retains the nutrients. Older fruit and vegetables lose nutrient value.
There is much to play with in this diet and the challenge is to make it fun when mixed with some of your favorites.
This article is copyright © David McCarthy 2006 and may only be reproduced in its entirety with no additions or deletions.
About The Author
David McCarthy is a prolific article writer and webmaster at http://www.recipesmania.com a site dedicated to freely sharing knowledge of all things connected to food and diet. It contains recipes for all occasions, diet recipes and has a free weight control program.
|
Christmas Recipes: Delicious Christmas Puddings
Christmas Recipes: Delicious Christmas Puddings
by: Amy Tylor
Pudding Recipes given here are easy to cook and absolutely delicious.
Properly made Christmas puddings will be extremely tasty and make your Christmas celebrations a memorable experience.
Enjoy these Puddings with your loved ones during this Christmas.
Christmas Pudding (1).
Ingredients of Christmas Pudding:-
1 lb. raisins (stoned), 1 lb. chopped apples, 1 lb. currants, 1 lb. breadcrumbs, 1/2 lb. mixed peel, chopped fine, 1 lb. shelled and ground Brazil nuts, 1/2 lb. chopped sweet almonds, 1 oz. bitter almonds (ground), 1 lb. sugar, 1/2 lb. butter, 1/2 oz. mixed spice and 6 eggs.
Instructions:-
Wash, pick, and dry the fruit, rub the butter into the breadcrumbs, beat up the eggs, and mix all the ingredients together; if the mixture is too dry, add a little milk. Fill some greased basins with the mixture, and boil the puddings from 3 to 4 hours.
Christmas...
Christmas Recipes: Delicious Christmas Puddings
Fruit > Christmas Recipes: Delicious Christmas Puddings
Why Fruit Baskets Make A Good Gift
Why Fruit Baskets Make A Good Gift
by: Bill B. Carmel
If you are at a loss when it comes to the perfect gift for that hard-to-shop-for friend, family member, or neighbor, or are trying to find a suitable gift for a colleague or client, consider a fruit basket. Fruit baskets make excellent gifts, especially for those individuals who have everything. Instead of giving a monetary gift or gift card that lacks personality, consider choosing a fruit basket that includes the recipient?s favorite fruits and healthy snacks. Since the contents are generally healthier fare than the typical junk foods that tempt the taste buds and expand the waist line, a fruit basket can be enjoyed guilt free!
Fruit baskets make great gifts for:
? College students: College students are notoriously poor eaters. Especially during stressful times surrounding midterms and final exams, college kids do not receive the proper nutrition?and proper nutrition will allow them...
Why Fruit Baskets Make A Good Gift
Fruit > Why Fruit Baskets Make A Good Gift
How To Help Your Overweight Child
How To Help Your Overweight Child
by: Kim Beardsmore
With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.
Be supportive
? Tell your child that he or she is loved, is special, and is important. Children's feelings about themselves often are based on their parents' feelings about them.
? Accept your child at any weight. Children will be more likely to accept and feel good about themselves when their parents accept them.
? Listen to your child's concerns about his or her weight. Overweight children probably know better than anyone else that they have a weight problem. They need support, understanding, and encouragement from parents.
Encourage...
How To Help Your Overweight Child
Fruit > How To Help Your Overweight Child
What To Look For When Purchasing A Fruit Basket
What To Look For When Purchasing A Fruit Basket
by: John Marcus
Fruit baskets are excellent gifts for all occasions. Whether you choose to purchase a fruit basket for a birthday, holiday, or any day, the receiver will surely enjoy the beautifully packaged basket of goodies. When looking for a fruit basket for a friend, family member, co-worker, or neighbor, consider the contents carefully, as well as the size and overall appearance.
The first thing to look for when purchasing a fruit basket is the fruit itself. What type of fruit does the basket contain? If you are buying a fruit basket for a specific party, keep their preferences in mind. Also, if anyone has an allergy to a specific type of fruit or food, these items should be avoided. Finally, if you are planning to ship the gift basket, consider how well the basket?s contents will handle shipping. Keep in mind, more fragile fruits?especially berries?may not be the best choice, since they...
What To Look For When Purchasing A Fruit Basket
Fruit > What To Look For When Purchasing A Fruit Basket
The Right Way to Eat for Better Health and Weight Loss
The Right Way to Eat for Better Health and Weight Loss
by: Ryan Cote
Did you know that how and when you eat is important for good health?
For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs...
When you wake up, your body is screaming for food- it's been many hours since you last ate.
By skipping breakfast, you're depriving your body of the nutrients it needs and forcing it to go into hibernation mode- this slows down your metabolism. Dinner should be your lightest meal of the day because your metabolism is slowest in the evening...yet for many people, it's their largest.
That being said...
The ideal eating schedule is to have a small, healthy meal every 2-3 hours (healthy sandwich, protein shake,...
The Right Way to Eat for Better Health and Weight Loss
Fruit > The Right Way to Eat for Better Health and Weight Loss
Christmas Recipes: Delicious Christmas Puddings
Christmas Recipes: Delicious Christmas Puddings
by: Amy Tylor
Pudding Recipes given here are easy to cook and absolutely delicious.
Properly made Christmas puddings will be extremely tasty and make your Christmas celebrations a memorable experience.
Enjoy these Puddings with your loved ones during this Christmas.
Christmas Pudding (1).
Ingredients of Christmas Pudding:-
1 lb. raisins (stoned), 1 lb. chopped apples, 1 lb. currants, 1 lb. breadcrumbs, 1/2 lb. mixed peel, chopped fine, 1 lb. shelled and ground Brazil nuts, 1/2 lb. chopped sweet almonds, 1 oz. bitter almonds (ground), 1 lb. sugar, 1/2 lb. butter, 1/2 oz. mixed spice and 6 eggs.
Instructions:-
Wash, pick, and dry the fruit, rub the butter into the breadcrumbs, beat up the eggs, and mix all the ingredients together; if the mixture is too dry, add a little milk. Fill some greased basins with the mixture, and boil the puddings from 3 to 4 hours.
Christmas...
Christmas Recipes: Delicious Christmas Puddings
Fruit > Christmas Recipes: Delicious Christmas Puddings
3 Ways to Cut Cost on Wedding Flowers
3 Ways to Cut Cost on Wedding Flowers
by: Michael Ferrell
With all the things you?ll have to worry about paying for when it comes to your wedding, you won?t want to have to spend a lot of cash for slightly smaller things, like accents, decorations, and flower arrangements. Since most brides do want to have flowers at their weddings, and would prefer to purchase them at a reasonable price, here are some ways to save on wedding flowers that you may want to try...
Dietary Guidelines For Adults 2 3 Ways to Cut Cost on Wedding Flowers
Fruit > 3 Ways to Cut Cost on Wedding Flowers
Princess Party Ideas - Give Your Little Girl the Royal Treatment
Princess Party Ideas - Give Your Little Girl the Royal Treatment
by: John Lenaghan
If you?ve got a special little girl between the ages of about 3 & 7, then a princess birthday party could be the big social event of the year!
When looking for princess party ideas, it?s obvious to think of pink but don?t limit your imagination to pink fluffy dresses and pink frosting for birthday cakes. With some imagination, your ideas can create a very special party!...
Dietary Guidelines For Adults 2
Fruit > Princess Party Ideas - Give Your Little Girl the Royal Treatment
Dietary Guidelines For Adults 2
Ride Saving, Butt Comforting Motorcycle Pants
Ride Saving, Butt Comforting Motorcycle Pants
by: Maricon Williams
Here comes the rain... On the next block the beaming sun is blazing harshly. What will save the rider?s day?
The sun, the rain, wind and sand can sometimes be obstacles to an exciting motorcycle escapade. Good thing we have motorcycle pants to comfort us!
Motorcycle pants come in many variations. Regular motorcycle pants are like normal pants only that they give extra protection...
Dietary Guidelines For Adults 2
Fruit > Ride Saving, Butt Comforting Motorcycle Pants
How Can SAMe Supplements Help Me?
How Can SAMe Supplements Help Me?
by: Chester Ku-Lea
What is SAMe?
SAMe (S-adenosylmethionine) is a naturally occurring compound found in all human tissue and organs. It is a "building block" necessary for the production of many compounds produced by your body, and is used in over 35 different biochemical reactions. SAMe actually donates a part of itself to form these new compounds through a process called methylation or transmethylation. SAME is one of...
Dietary Guidelines For Adults 2 Fruit
Fruit > How Can SAMe Supplements Help Me?